Exercise
- Research demonstrates a clear link between regular exercise, weight gain, body mass, lung function and survival in CF.
- Exercise is an important part of the daily treatment routine for people with CF as it assists with airway clearance and builds up muscle mass and strength.
- Coughing is a natural part of having CF. People with CF are encouraged to cough and should not suppress this important airway clearance mechanism. However, it is not convenient to expirate in the pool or gym and therefore airway clearance should be done prior to exercising.
- During sporting activities people with CF may experience coughing, wheezing and/or breathlessness.
- If any of these symptoms are experienced by a person with CF, it does not necessarily mean that they need to give up their sporting activity. If in doubt individuals should consult their doctor and physiotherapist. Some may need to use a bronchodilator before exercising.
- People with CF are encouraged to drink plenty of water during and after exercise to avoid dehydration especially in hot weather.
- Salt replacement tablets may be needed during periods of exercise as people with CF lose excessive amounts of salt in their sweat. Speak to your dietitian or doctor.
- CF specialist clinics should be consulted to advise gym instructors and physical education teachers if they have any concerns regarding the participation of a person with CF in specific physical activities.
