High energy/high protein drinks

Enriched milk

1 litre of milk

6-9 tablespoons full cream milk powder

Sprinkle powder onto milk

Mix until dissolved

Keep in refrigerator

Island Delight

¾ cup enriched milk

¼ cup pineapple juice

½ banana

Sugar to taste

Blend all ingredients together and serve

Iced coffee

1 cup enriched milk

1 scoop ice cream

1 teaspoon instant coffee

1 teaspoon boiling water

1 teaspoon sugar

Dissolve instant coffee and sugar in boiling water

Add enriched milk

Serve topped with ice cream

Creamy soda

1 cup soft drink (lemonade, coke, fanta or ginger beer)

1 heaped tablespoon of milk powder

1 scoop ice cream

Dissolve milk powder in a little of the soft drink

Top with remaining soft drink

Add ice cream

Serve immediately